What Topics of Mindfulness of Emotions and Thoughts Are Included?
Here is the full list of every Script you get!
- 3 of 3 When You Just Can't Meditate
- 3 of 4 Naming the Feelings
- Alleviate Depression
- Alleviate Feelings of Anger and Resentment
- Alleviate Your Feeling of Loneliness
- Attending to Emotional, Mental or External Difficulties
- Being Mindful and Present with Negative Emotions
- Build Resilience to Your Response to Anger
- Clarity of Your Emotion
- Classic Five Hindrances
- Dealing with Negative Thoughts
- Emotion as the Object of Focus
“Saying yes to our entire imperfect and untidy lives is a gloriously courageous and freeing act.”
Mindfulness of Emotions & Thoughts Scripts
What exactly do you get with these Mindfulness of Emotions and Thoughts Script?
You get access to 12 PDF files, each of which is a different guided script. Buy now and you can download all of these files and save them to your computer right now... even if it’s 2:00 AM!Each PDF file is beautifully designed, and formatted to be easy-to-read, easy-to-follow, easy-to-understand, and easy-to-use.
Step-by-step guidance for integrating mindfulness in all areas of your life, including sleep, embodied presence, emotional regulation, concentration, mental clarity, relationships skills, life purpose, and mindful performance.
These scripts use evidence-based techniques and methods for increasing self transformation, while decreasing stress, anxiety, depression and overwhelm.
These Mindfulness of Emotions and Thoughts scripts have been shown to significantly enhance the quality of mindfulness in thousands of people from all walks of life, all around the world.