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Welcome to our mini-course on starting your day with a spiritual practice! This course will explore an evening routine combining meditation, breathing exercises, self-reflection, and positive self-talk to cultivate inner peace, energy, and self-love. Let's dive in!
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Lesson 1: Mindful Meditation

1. Find a comfortable position, either sitting or lying down, and close your eyes.

2. Begin by observing your thoughts without judgment. Notice any emotions or distractions that arise.

3. Scan through the day ahead in your mind, visualizing how you would like it to unfold.

4. Focus on your breathing, taking deep breaths in through your nose and out through your nose.

5. Stay present in the moment, noticing the sensations in your body and the rhythm of your breath.

Lesson 2: Breathing Exercise

1. After meditation, shift your focus to your breath.

2. Inhale deeply, feeling the air enter your body through your nose.

3. Exhale slowly, visualizing any stress or tension leaving your body with each breath.

4. Pay attention to the rise and fall of your chest, the expansion of your abdomen, and the flow of your breath.

5. Repeat this breathing exercise for five to ten minutes, feeling a sense of calm and energy with each breath.

Lesson 3: Self-Reflection and Positive Affirmations

1. Look at yourself in the mirror each morning, regardless of your appearance.

2. Acknowledge your uniqueness and beauty, affirming that you have a loving and caring heart.

3. Recognize the love and appreciation the world has for you.

4. Practice positive self-talk, reminding yourself of your worth and the amazing life you are living.

5. Embrace and carry the vibrations of love, encouragement, confidence, and unconditional love throughout your day.

Lesson 4: Setting Intentions for the Day

1. Take a few moments to visualize your day ahead, setting positive intentions.

2. Picture yourself engaging in activities with enthusiasm, productivity, and joy.

3. Set intentions to approach challenges with grace and resilience.

4. Express gratitude for the opportunities that lie ahead.

5. Carry these intentions in your heart as you go about your day, staying connected to your inner peace and love.

What's Next

Hope This Mini Course Can Help You Release Stress and Anxiety!

If you would like to dive deep what is the roots cause of your Stress and Anxiety or find out which program is right fit for you, feel free to set up a free 1-1 coaching session with coach Riya! Looking forward to meeting you! 

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