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Riya's courses help people learn about their true selves by connecting their spirits to wake up to the Tree of life in the body using Tibetan singing bowls with sound vibration that opens the body’s energy centers. 

These courses are available online and will be done via zoom.
 

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Sound Meditation

Sound has deep ties with meditation and healing.

 

Sound is used in some ways to lift the spirit and enhance the meditation process. 

 

Sound resonates with us in all aspects from emotional to mental to physical. 

Sound combined with meditation can help reduce tension and stress while increasing your spiritual well-being.

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Writing Meditation 

Writing is a form of meditation.

 

Writing meditation works by giving you the ability to connect your active mind and your meditating mind. In doing so, it helps you curb your restlessness, let's you be more aware of the present moment and makes you become more productive. 

Manifesting the creativity of the heart

Through painting, you can manifest creativity which connects with your source of energy and inner self. So, you can bring out unknown emotions, change limiting patterns and beliefs, and become a peaceful and happy person who sends out and receives positive energy.

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