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What is Writing Meditation?

Writing can be a form of meditation, when I  meditate using writing, I don't have a specific goal in mind. I write whatever arises spontaneously in my mind.

Writing meditation works by giving you the ability to connect your active mind and your meditating mind. In doing so, it helps you curb your restlessness, let's you be more aware of the present moment and makes you become more productive.

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Who is this course for?

🍃 People who want to be productive and meditate. 

🍃 People who want to expand their knowledge through writing.

🍃 People who want to achieve a happier state of life.

"There is no greater agony than hearing an untold story inside you."
- Maya Angelou 

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Zenquency

art of healing

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