Why we should encourage Children to Meditate ?
Children get stressed and overwhelmed just as much as adults do. Which is why, they need to learn how to be more articulate about their feelings and possess more clarity to their own thoughts.
The practice of Meditation is the healthiest activity a parent can do with their child. It is actually considered as the best tool to help their kids learn how to manage themselves, stay focus, grow healthy and increases body and mind concentration.
These changes include:
🍃 Lower levels of depression and anxiety
🍃 Helps to control their emotions better
🍃 Boost physical and emotional health
🍃 Improves Academic Performance
🍃 Improves Self-awareness and Self-regulation
"If every child in the world would be taught meditation, we would eliminate
violence from the world within one generation."
- Dalai Lama