What topics of Emotional Freedom worksheets are included?
Here is the full list of every Worksheet you get!
Emotions
- A New Perspective on Emotions
- Becoming Comfortable with Emotions
- Building Inner Strength
- Caring for Yourself in Integrated Way
- Cultivating Gratitude
- Effecting Change
- Emotional Journaling
- Finding and Expressing Strong Emotions
- For Chaotic Times
- Getting to Know the I you Identified With
- Gratitude When You've Got Attitude
- How to Untie Mental Knots
Emotional Freedom Worksheets Full Set
What exactly do you get with these Emotional Freedom Worksheets?
You get access to 12 PDF files, each of which is a different topic worksheet. Buy now and you can download all of these files and save them to your computer right now... even if it’s 2:00 AM!
Each PDF file is beautifully designed, and formatted to be easy-to-read, easy-to-follow, easy-to-understand, and easy-to-use.
Step-by-step guidance for integrating mindfulness in all areas of your life, including sleep, embodied presence, emotional regulation, concentration, mental clarity, relationships skills, life purpose, and mindful performance.
In each PDF file, there are sections for typing or handwriting your answers, recording your thoughts and ideas, tracking your progress, and optionally sharing your worksheets with others.
These worksheets use evidence-based techniques and methods for increasing self transformation, while decreasing stress, anxiety, depression and overwhelm.
These emotional worksheets have been shown to significantly enhance the quality of mindfulness in thousands of people from all walks of life, all around the world.