What Topics of Sensory, Body Scan and Movement Are Included?
Here is the full list of every Script you get!
- Awareness of Each of the Five Senses
- Awareness of Four Elements Earth. Air, Water and Fire
- Awareness of Smell While Walking
- Awareness of the Body's Points of Contact
- Awareness When Walking
- Body Appreciation Meditation
- Body Awareness and Where It Is
- Body Scan with Liquid Sunlight
- Body Scan, Advanced- Body Scan, Intermediate
- Body Scan- Breathing and Meditation for Self-Healing
“Only movement can be trusted. Life takes place at the level of events rather than words. Movement of trust.”
Sensory, Body Scan & Movement Scripts
What exactly do you get with these Sensory, Body Scan and Movement Script?
You get access to 12 PDF files, each of which is a different guided script. Buy now and you can download all of these files and save them to your computer right now... even if it’s 2:00 AM!Each PDF file is beautifully designed, and formatted to be easy-to-read, easy-to-follow, easy-to-understand, and easy-to-use.
Step-by-step guidance for integrating mindfulness in all areas of your life, including sleep, embodied presence, emotional regulation, concentration, mental clarity, relationships skills, life purpose, and mindful performance.
These scripts use evidence-based techniques and methods for increasing self transformation, while decreasing stress, anxiety, depression and overwhelm.
These Sensory, Body Scan and Movement scripts have been shown to significantly enhance the quality of mindfulness in thousands of people from all walks of life, all around the world.