What Topics of Stress & Anxiety are Included?
Here is the full list of every Script you get!
- A Breathing Anchor for Your Wandering Mind
- Alleviate Stress with Three Deep Breaths
- Breathe Away Anxious Thoughts
- Breathing for Medium Amounts of Stress
- Deep Breathing
- Dropping The Suitcases of Worries and Regrets
- Easing the Mind
- Extending the Exhale
- Focused Attention to Settle the Mind
- For Chaotic Times
- Guided Visualization
- How to Resolve Internal Conflict
“There is only one path to happiness, which is to stop worrying about things that are beyond our control."
Stress & Anxiety Scripts
What exactly do you get with these Stress & Anxiety Script?
You get access to 12 PDF files, each of which is a different guided script. Buy now and you can download all of these files and save them to your computer right now... even if it’s 2:00 AM!Each PDF file is beautifully designed, and formatted to be easy-to-read, easy-to-follow, easy-to-understand, and easy-to-use.
Step-by-step guidance for integrating mindfulness in all areas of your life, including sleep, embodied presence, emotional regulation, concentration, mental clarity, relationships skills, life purpose, and mindful performance.
These scripts use evidence-based techniques and methods for increasing self transformation, while decreasing stress, anxiety, depression and overwhelm.
These Stress & Anxiety scripts have been shown to significantly enhance the quality of mindfulness in thousands of people from all walks of life, all around the world.